Recovery - Sumo Squats
Exercise to rehab a groin strain at home: Stand with a wide stance and toes slightly turned out, then squat down under control while keeping the knees aligned.
Coaching points
- Keep knees tracking in line with toes.
- Use a wide but comfortable stance.
- Lower slowly and control the return.
- Keep chest lifted and hips stable.
Common mistakes
- Knees collapsing inward.
- Squatting too deep too early.
- Leaning too far forward.
- Moving quickly without control.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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