Recovery - Straight Leg Raise

Equipment

Coaching points

• Keep the working leg straight throughout the movement.
• Tighten the quadriceps before lifting the leg.
• Lift and lower slowly without swinging.
• Keep hips stable and lower back relaxed.

Common mistakes

• Bending the working knee during the raise.
• Using momentum instead of muscle control.
• Lifting too high and losing hip control.
• Holding breath during the movement.