Recovery - Standing Mini Squats
Non-Surgical ACL Tear Rehab Exercise: Stand with feet hip-width apart and perform shallow squats, bending the knees slightly while keeping control and alignment.
Coaching points
- Keep knees aligned over toes.
- Only lower to a comfortable shallow depth.
- Keep chest upright and hips controlled.
- Move slowly through both lowering and rising phases.
Common mistakes
- Letting knees collapse inward.
- Squatting too deep too early.
- Leaning forward excessively.
- Rushing the movement without control.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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