Recovery - Standing Knee Bent Heel Raise
Exercise to help Calf Muscle Strain Injury: Perform heel raises with slightly bent knees to target the calf muscles while improving lower-leg strength and control.
Coaching points
- Keep knees slightly bent throughout.
- Rise slowly onto the toes.
- Control the lowering phase.
- Maintain balance and posture.
Common mistakes
- Straightening the knees during the raise.
- Dropping heels too quickly.
- Using momentum instead of control.
- Rolling ankles outward.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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