Recovery - Standing Heel Raises
Exercise to heal Achilles tendonitis at home: Stand upright and slowly rise onto the balls of the feet before lowering the heels back down under control.
Coaching points
- Lift the heels slowly and evenly.
- Control the lowering phase.
- Keep posture upright.
- Maintain ankle alignment.
Common mistakes
- Dropping heels too quickly.
- Rolling ankles outward or inward.
- Using momentum.
- Not reaching full heel raise height.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Extension with Band
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Static Wall Squat
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Curl with Band
View action →
iSoccer Drill
▶ View video
TrainingPassing
Passing – long ground pass
View action →
▶ View video
TrainingBall mastery
Ball mastery – Left toe pull push
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Pelvic Tilt
View action →