Recovery - Stair Stretch
Exercise to heal Achilles tendonitis at home: Stand on a stair edge and gently lower the heel downward to stretch the calf and Achilles tendon.
Equipment
Stairs
Coaching points
- Lower the heel slowly.
- Hold the stretch comfortably.
- Keep the knee stable.
- Use support for balance if needed.
Common mistakes
- Bouncing during the stretch.
- Forcing the heel too low.
- Losing balance.
- Holding breath.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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