Recovery - Squats with Band
Perform controlled squats with a resistance band around the knees to improve stability and alignment.
Equipment
Resistance band
Coaching points
- Push knees slightly outward against the band.
- Keep chest upright.
- Control the squat depth.
- Move slowly and steadily.
Common mistakes
- Letting knees collapse inward.
- Moving too fast.
- Poor posture.
- Not engaging the band properly.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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