Recovery - Squat Reps
Exercise For Naturally Healing A Painful Torn Hip Labrum Tear: Perform controlled squat repetitions while maintaining hip alignment, balance, and smooth movement.
Coaching points
- Keep knees aligned during each squat.
- Move slowly through the full movement.
- Maintain upright posture.
- Push through the heels to stand.
Common mistakes
- Rushing the repetitions.
- Allowing knees to collapse inward.
- Leaning excessively forward.
- Using shallow uncontrolled movement.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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