Recovery - Squat Holds
Exercise For Naturally Healing A Painful Torn Hip Labrum Tear: Lower into a controlled squat position and hold steadily to improve hip strength and stability.
Coaching points
- Keep knees aligned over toes.
- Maintain an upright chest position.
- Hold the squat steadily without bouncing.
- Keep hips balanced and controlled.
Common mistakes
- Collapsing knees inward.
- Leaning excessively forward.
- Holding breath during the hold.
- Squatting deeper than comfortable.
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
1 × 2 sets
Touches
0
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