Recovery - Split Squats
Step into a split stance and lower the back knee toward the ground, focusing on control and balance.
Coaching points
- Keep front knee aligned with toes.
- Maintain upright posture.
- Lower with control.
- Balance evenly.
Common mistakes
- Knee drifting inward.
- Leaning forward excessively.
- Poor balance.
- Moving too quickly.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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