Recovery - Soleus Stretch for Ankle
Exercise to recover faster and more completely from an ankle sprain ingury: Bend the knee while stretching the calf to target the deeper soleus muscle and ankle mobility.
Equipment
Wall
Coaching points
- Keep the heel grounded.
- Bend the knee gradually.
- Maintain upright posture.
- Hold the stretch steadily.
Common mistakes
- Lifting the heel from the floor.
- Bouncing during the stretch.
- Leaning excessively forward.
- Stretching into pain.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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