Recovery - Soleus Stretch
Exercise to heal Achilles tendonitis at home: Bend the knee while stretching the calf to target the deeper soleus muscle and Achilles tendon.
Equipment
Wall
Coaching points
- Keep the heel pressed down.
- Bend the knee gradually.
- Hold the stretch steadily.
- Maintain upright posture.
Common mistakes
- Lifting the heel off the ground.
- Bouncing during the stretch.
- Leaning excessively forward.
- Forcing painful range.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Extension with Band
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Static Wall Squat
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Curl with Band
View action →
iSoccer Drill
▶ View video
TrainingPassing
Passing – long ground pass
View action →
▶ View video
TrainingBall mastery
Ball mastery – Left toe pull push
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Pelvic Tilt
View action →