Recovery - Single Leg RDL
Exercise to rehab a groin strain at home: Balance on one leg, hinge at the hips, and lower the torso forward while keeping control through the standing hip and knee.
Coaching points
- Hinge from the hips, not the lower back.
- Keep the standing knee slightly bent.
- Maintain level hips throughout.
- Move slowly and control balance.
Common mistakes
- Rounding the back.
- Opening the hips sideways.
- Rushing and losing balance.
- Locking the standing knee.
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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