Recovery - Single Leg Pelvic Tilt
Perform pelvic tilts while balancing on one leg to activate core and stabilize the hips.
Coaching points
- Keep hips level.
- Engage core muscles.
- Move slowly and controlled.
- Maintain balance.
Common mistakes
- Losing balance.
- Arching the back excessively.
- Not engaging the core.
- Rushing the movement.
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
8 × 2 sets
Touches
0
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