Recovery - Single Leg Bridges
Exercise for Home Rehad for Hamstring Injury: Lie on your back with one foot on the ground, lift the hips into a bridge, and hold or lower with control.
Equipment
Exercise mat
Coaching points
- Push through the heel of the working leg.
- Keep hips level throughout the lift.
- Squeeze the glutes before lifting.
- Lower slowly with control.
Common mistakes
- Dropping one side of the hips.
- Pushing through the toes instead of the heel.
- Overarching the lower back.
- Moving too quickly.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Extension with Band
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Static Wall Squat
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Curl with Band
View action →
iSoccer Drill
▶ View video
TrainingPassing
Passing – long ground pass
View action →
▶ View video
TrainingBall mastery
Ball mastery – Left toe pull push
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Pelvic Tilt
View action →