Recovery - Single Leg Bridge Hold

Equipment

Coaching points

• Keep hips level throughout the hold.
• Push through the heel of the supporting leg.
• Engage glutes before lifting.
• Maintain a straight line from shoulders to knee.

Common mistakes

• Dropping one side of the hips.
• Pushing through the toes instead of the heel.
• Arching the lower back excessively.
• Not holding the position steadily.