Recovery - Side Straight Leg Raise
Exercise to rehab a groin strain at home: Lie down and lift the straight leg slowly while keeping the movement controlled and pain-free.
Equipment
Exercise mat
Coaching points
- Keep the working leg straight.
- Lift and lower slowly.
- Keep hips stable on the ground.
- Stay within a pain-free range.
Common mistakes
- Swinging the leg with momentum.
- Bending the working knee.
- Lifting too high and losing control.
- Holding breath during the lift.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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