Recovery - Side Leg Raises with Band
Raise the leg to the side against resistance from a band to activate hip stabilizers.
Equipment
Resistance band
Coaching points
- Keep torso upright.
- Lift leg slowly to the side.
- Control the lowering phase.
- Keep tension on the band.
Common mistakes
- Leaning body sideways.
- Using momentum.
- Not controlling the return.
- Band losing tension.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Intermediate
Duration
20 seconds
Repetitions
10 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Extension with Band
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Static Wall Squat
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Curl with Band
View action →
iSoccer Drill
▶ View video
TrainingPassing
Passing – long ground pass
View action →
▶ View video
TrainingBall mastery
Ball mastery – Left toe pull push
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Pelvic Tilt
View action →