Recovery - Seated Plantar Fascia Stretch
Exercise to fix Plantar Fasciits: Sit down, cross one foot over the opposite leg, and gently pull the toes back to stretch the sole of the foot.
Equipment
Chair or bench
Coaching points
- Pull the toes back gently.
- Feel the stretch along the sole of the foot.
- Keep the ankle relaxed.
- Hold the stretch without bouncing.
Common mistakes
- Pulling the toes too aggressively.
- Bouncing during the stretch.
- Twisting the ankle awkwardly.
- Holding breath.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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