Recovery - Seated Heel Raise
Exercise to help Calf Muscle Strain Injury: Sit with feet flat and raise the heels off the ground slowly before lowering them back down under control.
Equipment
Chair or bench
Coaching points
- Lift the heels smoothly.
- Pause briefly at the top.
- Lower under control.
- Keep feet aligned forward.
Common mistakes
- Moving too quickly.
- Not reaching full heel lift.
- Dropping heels suddenly.
- Shifting weight unevenly.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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