Recovery - Seated Hamstring Stretch
Exercise for Home Rehad for Hamstring Injury: Sit with one leg extended and gently lean forward from the hips to stretch the hamstring.
Equipment
Exercise mat
Coaching points
- Lean from the hips rather than rounding the back.
- Keep the stretch comfortable.
- Keep the extended leg relaxed.
- Breathe steadily while holding.
Common mistakes
- Forcing the stretch too hard.
- Rounding the lower back excessively.
- Bouncing during the stretch.
- Holding breath.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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