Recovery - Seated Calf Stretch for Foot
Exercise to fix Plantar Fasciits: Sit with the leg extended and gently pull the foot toward the body to stretch the calf and bottom of the foot.
Equipment
Exercise matResistance strap
Coaching points
- Keep the knee mostly straight.
- Pull the foot back gently.
- Hold the stretch steadily.
- Keep breathing relaxed.
Common mistakes
- Pulling too hard into pain.
- Bending the knee too much.
- Rounding the back excessively.
- Bouncing during the stretch.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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