Recovery - Seated Calf Stretch for Ankle
Exercise to recover faster and more completely from an ankle sprain ingury: Sit with the leg extended and gently pull the foot toward the body to stretch the calf and ankle.
Equipment
Resistance strapExercise mat
Coaching points
- Keep the knee mostly straight.
- Pull the foot gently toward the body.
- Hold the stretch comfortably.
- Keep breathing relaxed.
Common mistakes
- Pulling too aggressively.
- Bending the knee too much.
- Rounding the back excessively.
- Bouncing during the stretch.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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