Recovery - Seated Calf Stretch
Exercise to heal Achilles tendonitis at home: Sit with the leg extended and gently pull the foot toward the body to stretch the calf and Achilles.
Equipment
Exercise matResistance strap
Coaching points
- Keep the knee straight.
- Pull the foot gently toward the body.
- Hold the stretch steadily.
- Avoid bouncing movements.
Common mistakes
- Bending the knee excessively.
- Pulling too aggressively.
- Rounding the back.
- Holding breath.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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