Recovery - Runner's Stretch
Exercise to fix Plantar Fasciits: Step one foot back, keep the back heel down, and lean forward gently to stretch the calf and Achilles.
Equipment
Wall
Coaching points
- Keep the back heel on the ground.
- Point both feet forward.
- Lean forward gently without bouncing.
- Hold a comfortable stretch.
Common mistakes
- Lifting the back heel.
- Turning the back foot outward too much.
- Bouncing during the stretch.
- Forcing the stretch into pain.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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