Recovery - Reverse Lunges
Exercise for Home Rehad for Hamstring Injury: Step one leg backward into a lunge, lower under control, then return to standing while keeping balance and alignment.
Coaching points
- Step backward slowly and stay balanced.
- Keep the front knee aligned over the toes.
- Control the lowering phase.
- Push through the front heel to return.
Common mistakes
- Letting the front knee collapse inward.
- Dropping too quickly into the lunge.
- Leaning forward excessively.
- Losing balance between reps.
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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