Recovery - Resisted Hip Adduction
Exercise to rehab a groin strain at home: Move the leg inward against resistance from a band, then return slowly to the starting position.
Equipment
Resistance band
Coaching points
- Keep the movement slow and controlled.
- Pull the leg inward using the inner thigh.
- Keep posture stable.
- Control the return against band tension.
Common mistakes
- Using momentum to pull the band.
- Twisting the hips.
- Letting the band snap back.
- Leaning the body to compensate.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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