Recovery – Quad Wall Sit

Equipment

Coaching points

• Keep back flat against the wall.
• Ensure knees are aligned over ankles.
• Hold a steady position without sliding.
• Engage the core and breathe steadily.

Common mistakes

• Letting knees go past toes excessively.
• Not maintaining a flat back against the wall.
• Holding breath during the exercise.
• Positioning feet too close or too far from the wall.