Recovery-Quad Activation with Straight Leg Raise

Equipment

Coaching points

• Keep the working leg straight throughout the lift.
• Tighten the thigh muscle before raising the leg.
• Lift and lower slowly without swinging.
• Keep the hips stable and the lower back relaxed.

Common mistakes

• Bending the working knee during the raise.
• Using momentum instead of controlled muscle activation.
• Lifting the leg too high and losing hip control.
• Holding the breath during the movement.