Recovery - Plantar Fascia Massage
Exercise to fix Plantar Fasciits: Massage along the sole of the foot with slow pressure to reduce tightness and improve tissue mobility.
Equipment
Massage ball
Coaching points
- Use slow, steady pressure.
- Focus on tight areas under the arch.
- Avoid pressing into sharp pain.
- Keep the foot relaxed.
Common mistakes
- Massaging too aggressively.
- Moving too quickly over tender areas.
- Ignoring pain signals.
- Tensing the foot during massage.
Action video
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Difficulty
Beginner
Duration
60 seconds
Repetitions
1 × 2 sets
Touches
0
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