Recovery - Piriformis Stretch
Exercise to ease low back pain at home: Cross one ankle over the opposite thigh and gently pull the legs toward the body to stretch the glutes and hip.
Equipment
Exercise mat
Coaching points
- Keep the stretch gentle and controlled.
- Relax the shoulders and neck.
- Hold the position without bouncing.
- Breathe steadily throughout the stretch.
Common mistakes
- Pulling too aggressively.
- Rounding the upper back excessively.
- Holding breath.
- Forcing the hip into pain.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
1 × 2 sets
Touches
0
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