Recovery - One Leg Press with Band
Press one leg against resistance from a band, extending the knee while maintaining control.
Equipment
Resistance band
Coaching points
- Extend the leg fully.
- Control the return movement.
- Keep tension in the band.
- Maintain stable posture.
Common mistakes
- Locking the knee aggressively.
- Releasing band tension too quickly.
- Poor control.
- Misalignment of the knee.
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Intermediate
Duration
20 seconds
Repetitions
10 × 2 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Extension with Band
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Static Wall Squat
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Leg Curl with Band
View action →
iSoccer Drill
▶ View video
TrainingPassing
Passing – long ground pass
View action →
▶ View video
TrainingBall mastery
Ball mastery – Left toe pull push
View action →
iSoccer Drill
▶ View video
Recovery
Recovery - Pelvic Tilt
View action →