Recovery - Lying Quad Isometric Hold

Equipment

Coaching points

• Press the knee firmly into the ground.
• Keep the leg fully straight during the hold.
• Activate the thigh muscle before holding.
• Maintain steady breathing throughout.

Common mistakes

• Not fully tightening the quadriceps.
• Bending the knee during the hold.
• Holding breath while contracting.
• Rushing the hold instead of controlling it.