Recovery - Leg Clock Reaches
Balance on one leg and reach the other leg in multiple directions like a clock to improve stability.
Coaching points
- Maintain balance on the standing leg.
- Reach slowly in controlled directions.
- Keep knee stable and aligned.
- Engage core throughout.
Common mistakes
- Losing balance quickly.
- Rushing movements.
- Knee collapsing inward.
- Not controlling reach direction.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
6 × 2 sets
Touches
0
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