Recovery - Lateral Hopping and Jumping
Exercise to help Calf Muscle Strain Injury: Perform small side-to-side hops and jumps while maintaining balance, control, and soft landings.
Coaching points
- Land softly on the balls of the feet.
- Keep knees slightly bent.
- Maintain balance during direction changes.
- Use controlled explosive movement.
Common mistakes
- Landing heavily.
- Losing balance during hops.
- Allowing knees to collapse inward.
- Rushing movements without control.
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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