Recovery - Knee Straightening and Lift
Exercise to help heal a degenerative meniscus tear: Straighten the knee fully, tighten the quadriceps, and lift the leg slowly before lowering it back down with control.
Equipment
Exercise mat
Coaching points
- Fully straighten the knee before lifting.
- Engage the quadriceps throughout the movement.
- Lift and lower the leg slowly.
- Keep hips stable during the exercise.
Common mistakes
- Bending the knee during the lift.
- Using momentum instead of muscle control.
- Lifting too quickly.
- Arching the lower back excessively.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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