Recovery - Knee Straight Heel Raises
Exercise to help Calf Muscle Strain Injury: Stand with knees straight and raise the heels slowly before lowering back down under control.
Coaching points
- Keep knees straight throughout.
- Lift heels evenly.
- Pause briefly at the top.
- Control the lowering phase.
Common mistakes
- Bending the knees.
- Dropping heels quickly.
- Shifting weight unevenly.
- Using momentum.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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