Recovery – Knee Extension Isometrics

Equipment

Coaching points

• Fully straighten the knee before holding.
• Engage the thigh muscles firmly during the hold.
• Maintain steady breathing throughout the contraction.
• Keep the rest of the body relaxed.

Common mistakes

• Not fully extending the knee.
• Holding breath during contraction.
• Using momentum instead of controlled contraction.
• Allowing the foot to rotate outward.