Recovery - Jumping Combos
Exercise to help Calf Muscle Strain Injury: Perform a series of controlled jumps and landing combinations to rebuild calf strength and reactive movement.
Coaching points
- Land softly and under control.
- Keep posture upright during jumps.
- Absorb impact through the ankles and knees.
- Maintain rhythm and balance.
Common mistakes
- Landing too heavily.
- Poor balance during combinations.
- Jumping without control.
- Fatiguing too quickly and losing technique.
Action video
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Difficulty
Advanced
Duration
20 seconds
Repetitions
10 × 2 sets
Touches
0
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