Recovery - Isometric Hip Flexor Strength

Equipment

Coaching points

• Keep the torso upright during the hold.
• Maintain steady tension without jerking.
• Engage the core for stability.
• Breathe steadily throughout the exercise.

Common mistakes

• Leaning backward during the hold.
• Using momentum instead of controlled tension.
• Holding the breath.
• Allowing the knee to drop too quickly.