Recovery - Isometric Heel Raise Hold
Exercise to help Calf Muscle Strain Injury: Rise onto the toes and hold the heel raise position steadily to build calf strength and endurance.
Coaching points
- Hold the top position steadily.
- Keep body weight balanced evenly.
- Maintain controlled breathing.
- Keep ankles aligned.
Common mistakes
- Dropping the heels during the hold.
- Rolling ankles outward.
- Holding breath.
- Not maintaining full heel raise height.
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
12 × 2 sets
Touches
0
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