Recovery - Hopping Combos
Exercise to help Calf Muscle Strain Injury: Perform controlled hopping combinations with soft landings to improve calf loading tolerance and balance.
Coaching points
- Land softly on each hop.
- Keep knees slightly bent.
- Maintain balance throughout the sequence.
- Use controlled explosive movement.
Common mistakes
- Landing heavily.
- Losing balance during transitions.
- Allowing ankles to roll inward or outward.
- Rushing the sequence.
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
15 × 2 sets
Touches
0
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