Recovery - Hip Hinge
Exercise to help heal a degenerative meniscus tear: Push the hips backward while keeping the spine neutral and knees slightly bent, then return to standing under control.
Coaching points
- Keep the back neutral throughout the movement.
- Push the hips backward rather than bending forward.
- Maintain slight knee bend.
- Move slowly and with control.
Common mistakes
- Rounding the back.
- Bending too much at the knees.
- Shifting weight onto the toes.
- Moving too quickly without control.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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