Recovery - Hip Flexion
Exercise to help Hip Flexor -related Groin Pain, Rehabbing the iliopsoas and rectus femoris: Lift the knee upward in a controlled hip flexion movement and lower it slowly to improve hip flexor strength and mobility.
Coaching points
- Lift the knee smoothly without swinging.
- Keep posture upright and stable.
- Lower the leg under control.
- Engage the core throughout the movement.
Common mistakes
- Using momentum to lift the leg.
- Leaning backward excessively.
- Dropping the leg too quickly.
- Poor balance during the exercise.
Action video
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Difficulty
Beginner
Duration
45 seconds
Repetitions
10 × 2 sets
Touches
0
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