Recovery - Heel Raises with Tennis Ball
Exercise to fix Plantar Fasciits: Hold a tennis ball between the heels or ankles while performing heel raises to improve foot control and calf activation.
Equipment
Tennis ball
Coaching points
- Keep gentle pressure on the tennis ball.
- Lift the heels slowly and evenly.
- Control the lowering phase.
- Keep ankles aligned.
Common mistakes
- Dropping the heels too quickly.
- Losing the tennis ball during reps.
- Rolling ankles outward.
- Using momentum instead of control.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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