Recovery - Heel Raises on Stairs
Exercise to heal Achilles tendonitis at home: Perform heel raises on the edge of a stair, lifting and lowering the heels through a larger range of motion.
Equipment
Stairs
Coaching points
- Lift heels fully at the top.
- Lower slowly below stair level.
- Maintain balance throughout.
- Control the movement without bouncing.
Common mistakes
- Dropping too quickly.
- Using momentum.
- Poor balance on the stairs.
- Incomplete range of movement.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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