Recovery - Heel Raises
Non-Surgical ACL Tear Rehab Exercise: Stand tall and slowly rise onto the balls of the feet, then lower the heels back down under control.
Coaching points
- Rise evenly through both feet.
- Control the lowering phase.
- Keep knees soft and aligned.
- Use support if balance is difficult.
Common mistakes
- Dropping heels too quickly.
- Rolling ankles outward or inward.
- Leaning forward excessively.
- Using momentum instead of calf control.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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