Recovery - Heel Raise Combos
Exercise to help Calf Muscle Strain Injury: Perform multiple heel raise variations in sequence to improve calf endurance, strength, and ankle control.
Coaching points
- Move smoothly between variations.
- Control each heel raise fully.
- Keep posture upright.
- Maintain ankle alignment.
Common mistakes
- Moving too quickly between reps.
- Not reaching full heel height.
- Dropping heels suddenly.
- Losing balance during transitions.
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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