Recovery - Hamstring Isometrics
Exercise for Home Rehad for Hamstring Injury: Press the heel into the floor or a stable surface and hold the hamstring contraction without moving the knee.
Equipment
Exercise mat
Coaching points
- Build tension gradually before holding.
- Keep the contraction steady.
- Avoid joint movement during the hold.
- Relax fully between repetitions.
Common mistakes
- Pushing too hard too early.
- Holding breath during the contraction.
- Letting the leg move during the hold.
- Rushing the rest between reps.
Action video
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Difficulty
Beginner
Duration
20 seconds
Repetitions
12 × 2 sets
Touches
0
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