Recovery - Hamstring Curls with Band
Non-Surgical ACL Tear Rehab Exercise: Bend the knee against resistance from a band, then slowly return to the starting position with control.
Equipment
Resistance band
Coaching points
- Keep the hips stable during the curl.
- Bend the knee smoothly against the band.
- Control the return instead of snapping back.
- Maintain steady band tension.
Common mistakes
- Using momentum to pull the band.
- Letting the band pull the leg back too fast.
- Moving the hip instead of focusing on the knee.
- Losing band tension between reps.
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
0
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